The best investment in life is your health and fitness
I am passionate about helping women and men achieve their fitness goals, involving birth preparation, post pregnancy rehab, helping to build muscle strength, to work on posture alignment, to ease lower back pain and to move pain free if you are over 40.
The key for staying fit is consistency. A major part of maintaining your physical and mental wellbeing is having the right mindset and approach. Let the fun, motivation and hard work take over and let active movement become part of your lifestyle.
With my help at JKatFitness you will achieve your goals and build confidence in the most efficient way possible, whether you are a busy mum, someone who would like to tone up or a middle aged local who needs some practical advice on how to become more active .
ABOUT
My name is Katalin Janosi. Kat. I am a woman who has been through challenges. I have had a few musculoskeletal health issues, faced problems with achieving a balanced diet, and dealt with not maintaining the correct posture.
Hard work and determination paid off. The biggest change came when I started to approach the problem from a different point of view. As a lifestyle change.
Maintaining a healthy living is balance, time and consistency. I would like to share my knowledge of how to be stronger.
Frequency - Intensity - Type - Time
What I offer
Gym based services at the Westminster Lodge
45minute offer (£42/session)
- 5pack £210
- 10pack £420
1hour session offer (£50/session)
- 5 pack £250
- 10pack £500
Buddy training for 2 available to share the cost of the sessions
One to One sessions with an individualised plan
Nutrition Guidance
Fitt & Well Guide Lifestyle tips
Equipment provided
Online classes available
Pre-natal exercising
Post-natal work on posture, balance and core
Strength and conditioning training
1
Free full body assessment
Spending an hour with you to talk about your fitness goal, to discuss details and to get to know each other.
2
Execution
Working together according to your personalised programme.
3
Reach your goal
Evaluation, achieved goals, change of lifestyle, creating a stronger, healthier you.
Inspiration
Below is a little taste of how we will reshape your body into a balanced unit.
Sara, 56
"Although I have always been quite active outdoors, I wanted to do some kind of resistance work to build strength and maintain muscle mass as I got older. I knew as soon as I met Kat at the Westminster Lodge in January 2023, that I have found someone who could help me. Consistent training is a first for me - and feels like a major achievement! I look forward to our sessions which are really fun. Best of all is seeing the progress in just a year. I am much stronger now, with better balance and resilience, and I have lost over two stones."
Jenny, 36
"I started with Kat with the goal to improve my muscle mass and have continued as a regular touch point for my health and wellbeing. She is encouraging, challenges me in a personalised way, to help me get the best out of myself -but also adapts to the week (or month) I'm having! She sets clear expectations and goals with me, while encouraging my lifestyle options outside of our sessions. She offers extensive resources for those who want them, as well as low pressure and just quality sessions for those who don't. Kat is a positive, knowledgeable force in my life and I'm grateful to her support and skill!
Mike, 78
"Kat has worked with me for the past two months where I started from a low base. She has taken me on this journey professionally, recognising my physical condition and helping improve my strength and movement."
Zoe, 37 mum of one
"Kat was a brilliant personal trainer when I was pregnant. She is very knowledgeable about what exercises could help me feel strong and helped me feel prepared for pregnancy, birth and beyond. She's also very kind, supportive and I felt she really understood what I needed and tailored her expertise to that."